What's new

What it does

• Plates, drawn for youSee the bar with the plates for each side, and every plate you'll need for the session in one list.
• Warm-ups worked outWarm-up sets are calculated from your working weight, so you don't do the maths between sets.
• Machine taken? Swap itEach exercise comes with alternatives, or type your own. The app remembers your weight for each one.
• Last time, already filled inLast week's weight is ready. Your history becomes estimated one-rep maxes, personal records and sets per muscle each week.
• Rest timer that knows what's nextBig buttons, one tap to log a set, and a timer that shows the next exercise.
• Works with no signalEverything runs on your phone, so a dead spot in the gym doesn't stop your workout.
• Build your own routinesThe free LiftFile Builder makes routines you can load into the app or send to a friend.
• Bring your old routineTurn a spreadsheet, PDF, screenshot or notes into a routine, with an AI chat or by pasting text.
• English, Spanish and ArmenianThe app, the builder and this website speak all three.
• No account, no adsYour data stays on your phone, and you can back it up or delete it whenever you like.

Patch notes

1. October 14, 2026Builder

   Import a routine in the Builder

   Start a routine from the one you already have. Paste text such as "Bench press 3x8-10, rest 2 min", or copy a ready-made prompt into your favorite AI chat along with your spreadsheet, PDF or screenshot, and paste the answer back. Exercises are matched to the common list, and anything it isn't sure about is shown for you to check before the draft opens.